The Balance Journal
Finding your balance: a simple framework, not a...
"Balance" gets used so often in wellness marketing that it's almost lost its meaning. So here's what we actually mean by it at Polifena, in practical terms. Most nutrition advice...
Finding your balance: a simple framework, not a...
"Balance" gets used so often in wellness marketing that it's almost lost its meaning. So here's what we actually mean by it at Polifena, in practical terms. Most nutrition advice...
Vitamin D through a UK winter: what actually helps
An estimated 1 billion people worldwide have insufficient vitamin D — and if you live somewhere like the UK, the odds are stacked against you for roughly half the year....
Vitamin D through a UK winter: what actually helps
An estimated 1 billion people worldwide have insufficient vitamin D — and if you live somewhere like the UK, the odds are stacked against you for roughly half the year....
Why most diets fall short on fibre — and what t...
Fibre is one of those nutrients everyone knows they should get more of, and almost nobody actually tracks. Most adults get roughly half the fibre intake nutrition guidelines recommend —...
Why most diets fall short on fibre — and what t...
Fibre is one of those nutrients everyone knows they should get more of, and almost nobody actually tracks. Most adults get roughly half the fibre intake nutrition guidelines recommend —...
Understanding your Omega-6:3 ratio (and why it ...
If you've spent any time looking at Omega-3 supplements, you've probably seen the number "3:1" thrown around as a target. Here's what it actually means, and why it's worth paying...
Understanding your Omega-6:3 ratio (and why it ...
If you've spent any time looking at Omega-3 supplements, you've probably seen the number "3:1" thrown around as a target. Here's what it actually means, and why it's worth paying...